Samoa Apple “Donuts”

Ok how many of you had a Samoa Girl Scout Coolie addict?! Me too! Chocolate, caramel, coconut and crunchy yumminess! And since I have perfected my vegan caramel sauce recipe I had to top it on cookies, apples, pies, cake etc.! 


This satisfy even a picky eaters sweet tooth! Plus they are vegan, gluten free, dairy free and take no time to prep! My house couldn’t get enough! And I will be making these again and again! Dates and almond are the trick to make the vegan caramel sauce sweet and creamy! Beware you will want to eat this straight out of the food processor! 

Samoa Apple Donuts ๐Ÿ๐Ÿฉ

Ingredients: 

Chocolate topping: 1/2 cup melted enjoy life dairy free chocolate chunks 

Vegan caramel ๐Ÿฏ

1 cup soaked and drained pitted dates

4 tbsp Justins almond butter

4 tbsp organic coconut oil

1 tsp vanilla extract 

1/2 tsp pink Himalayan salt

1/2 cup unsweetened shredded coconut 

Directions:

Soak pitted dates for at least 1 hour and drain.
Blend all ingredients and then mix in unsweetened shredded coconut flakes.

Slice and core apples

Top with vegan caramel coconut mixture and then drizzle with enjoy life foods dairy free melted chocolate! 


Enjoy! ๐Ÿ˜ŽโœŒ๐Ÿผ

Guacamole on Plantain Chips!

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Is there anything better than guacamole? Nope… didn’t think so!ย  I seriously crave this delicious dip around the clock! Since I am still recovering from being sick these past two weeks I thought I would treat myself to what could possibly be my favorite appetizer of all time! Or you could make it your whole dinner! It is guacamole topped plantain chips with sliced clementine! I know it’s a flavor explosion in your mouth!

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First thing’s first the guacamole! Ok here is what you need:

  • 3 Avocados
  • 1 Ripe Tomato seeded and diced
  • 2 Cloves Garlic diced
  • 1 Fresh Lime
  • 1 Jalapeno seeded and diced
  • 1/2 Red Onion diced
  • Salt and pepper to taste

Directions:

  1. First mash all avocados in a bowl.
  2. Add fresh squeezed lime juice.
  3. Add the rest of the ingredients and season to taste.

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Then time to make the plantain chips! Baked of course! ๐Ÿ™‚

What you need:

  • 2 Ripe Plantains
  • Spray Coconut oil
  • 1 Fresh Lime
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 400 degrees fahrenheit
  2. Slice plantains very thin or use mandolin
  3. Place on greased baking sheet and spray with coconut oil
  4. Season with salt and pepper. You could also use cumin, corriander or cayenne pepper!
  5. Bake chips for 10min. then flip and bake another 10min. on other side.
  6. Squeeze fresh lime juice when done!

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Don’t forget to slice and peel your clementines too!

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Put it all together!

Place 1 tablespoon of guacamole to each chip and place small slice of clementine on top of that and enjoy!

I love that this appetizer is gluten free, dairy free, no saturated fats and it’s vegan! Your family won’t even notice!

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To learn more recipes like this or customized meal plans contact me at jessica.cook04@gmail.com

 

Easy Low Carb “Spaghetti” Dinner

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Who wants spaghetti with meat sauce?! ๐Ÿ˜๐Ÿ™‹๐Ÿ Well not exactly! ๐Ÿ˜‰ This is a healthier, vegan version also lower in carbs by using spaghetti squash! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ’ฅ I honestly love spaghetti squash there is so much you can do with it… Mac n cheese, pad Thai, stir fry ๐Ÿ˜ฑ Yummy!! This was part of my meal prep for the week and was super easy! ๐Ÿ˜‹

I sautรฉed these veggies first:

1/2 diced onion

2 cloves minced garlic

1/2 diced yellow pepper (my fave)

1 large sliced zucchini

Saute in extra virgin olive oil

Then add tomato sauce, spaghetti squash plus herbs. I prefer to use organic, no sugar added tomato sauce with few ingredients and low sodium then added roasted spaghetti squash with chopped parsley and basil! ๐Ÿ…๐Ÿ†๐Ÿƒ

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I usually roast my spaghetti squash cut side up at 425 degrees for 45 minutes then remove with a fork! I can’t wait to eat this for lunch today!! Once you start making half of your meals veggies you automatically look for svelte!

You could add almond mozzarella cheese, part skim mozzarella or parm. Other veggies that work in this dish are mushrooms, spinach or kale! For more protein you could even vegan or low fat turkey sausage or meatballs! Enjoy!

Check out this page for more easy ways to prepare spaghetti squash https://www.quickeasycook.com/spaghetti-squash/

Quinoa, Kale & Hemp Protein Cakes with Avocado Salsa (Vegetarian, vegan, GF)

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I am not sure if any of you are aware, but I love makes little cakes of deliciousness preferably with vegetables and protein. This yummy cake variety is vegetarian and can be modified to be vegan as well. Not to mention they are so tasty, filling and the avocado salsa is to die for!! ๐Ÿ™‚

I made this recipe with red quinoa which is full of fiber, B vitamins, magnesium and protein. I also added kale which is rich in vitamin K, potassium, fiber and antioxidants. The avocado salsa adds so much flavor and includes vitamin C, phytonutrients, omega fats, potassium and fiber! Almost like deconstructed guacamoleโ€ฆ and who doesn’t love guacamole right?! duh! Avocados are a huge food trend right now not only due to their buttery and creamy texture, but also because they are heart healthy and work to lower bad cholesterol (LDL) while increasing good cholesterol (HDL), which prevents heart disease. โค

I use these cakes as part of my lunch meal or can be used as a snack during the day to ward off that crazy hungry feeling many of us get mid-afternoon! If you want to vary the cakes you can always switch the different types of peppers, use swiss chard instead of kale or use a different variety of quinoa. Also, to make this recipe vegan use a flax egg in substitution for the egg, which is 3 tsp water to 1 tsp Flax seed or you can use chia seedsโ€ฆ both of which are rich in omega 3 fats, which have been shown to lower triglycerides (the nasty fat in your blood!)

Ok here goes:

Ingredients:

1 Cup Cooked Red Quinoa

3 Cups Raw Kale

2 Tbsp. Hemp Protein Powder ( I used Bob’s Red Mill)

1 Egg (or flax egg)

1/2 Yellow Pepper diced

1 White Onion diced

1 tsp Cumin

1 tsp Italian Seasoning

1 tsp Red Pepper Flakes

1 Ripe Avocado

1 Diced and Seeded Fresh Tomato

4-5 Sprigs Fresh Cilantro

1 Lime

2 Chopped Garlic Cloves

1 Jalapeรฑo

3 Tbsp. Extra Virgin Olive Oil and 2tsp. Extra Virgin Olive Oil

Salt & Pepper

Directions:

1. Wash & rinse kale then remove from stems and chop.

2. Cook quinoa following directions. You will only need one cup cooked for this recipe.

3. Dice 1/2 white onion, 1/2 yellow pepper and 1 glove garlic.

4. Heat skillet to medium heat and add 2 tsp extra virgin olive oil. Saute onion, pepper and garlic for 3 minutes until softened.

5. Add kale, cumin, salt, pepper, red pepper flakes and italian seasons and sautรฉ kale until tender.

6. In a medium bowl mix 1 cup cooked quinoa with cooked kale, 1 egg, 2 Tbsp hemp protein powder and additional seasonings if desired.

7. Form 4 patties out of quinoa and kale mixture and place in refrigerator for 10 minutes to set up.

8. While patties are chilling prepare avocado salsa. Add diced avocado, diced jalapeรฑo, 1 chopped garlic clove, 1/2 diced white onion, diced fresh tomato (seeded), juice from one lime and chopped cilantro in a bowl. Season with salt and pepper and set aside.

9. Remove quinoa and kale cakes from refrigerator.

10. Reheat skillet to medium heat and add 3 Tbsp. extra virgin olive oil.

11. When skillet is heated through add quinoa and kale cakes to the skillet and brown on each side for 4-6 minutes until heated through.

12. Place cakes onto a platter and top with 2 tbsp. Avocado Salsa.

13. Squeeze extra lime juice if desired and devour! ๐Ÿ™‚

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Nutrition Facts:

Makes 4 Servings

Nutrition per Serving: 195 calories, 10g fat (18g Monounsaturated, 5g polyunsaturated and 5g saturated fat), 20g carbohydrates, 7.5g protein, 7g fiber, 52.5mg cholesterol

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Love,

Jessica

Super antioxidant vegan smoothie!

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I was inspired to make this protein smoothie creation when I woke up this morning with a slight sore throat and thought I need to nip this illness in the bud!

This protein smoothie is super charged with antioxidants from the anthocyanins in the berries as well as vitamin K, vitamin C, calcium and fiber in the spinach this smoothie really helped me to feel better during the day!

Ingredients:

  • 1 cup raw spinach or kale if you like ๐Ÿ™‚
  • 1 cup unsweetened almond milk
  • 1 cup mixed frozen berries
  • 1 heaping scoop of vanilla protein powder (I used rainbow light vegan rice protein)

Directions:

  1. Blend all ingredients and add additional almond milk if necessary.
  2. Garnish with fresh blueberries if desired and enjoy! ๐Ÿ™‚

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Nutrition Facts:

Makes one smoothie:

198 calories

22g carbohydrates

17g protein

4g fat

7g fiber