Dietitian Services

Hello my svelte community! Many people have been asking me which services I provide and I am happy to fill you in on services I currently offer! ๐Ÿ™‚

I have helped countless people achieve their ideal body, reduce medications, improve their energy and develop a knowledge based, healthy relationship with food. You can look svelte for life with my easy tools, tips and tricks. No gimmicks, just results!

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$75 Initial Consultation – Includes:

  • Customized meal plan for personal goals, preferences and allergies
  • Grocery List
  • Healthy meal and snack recipes
  • Guidelines on macro-nutrients
  • Food diary guidelines
  • 1 hour session focused on your goals and personal plan for the next 3 months
  • 24 hour access to registered dietitian

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$35 Follow up Consultation – Includes:

  • Check in on weight, measurements, food diary, goal achievement and meal planning
  • Problem solving
  • Additional recipes to achieve goals
  • 24 hour access to registered dietitian

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$ Customized Meal Plan- Includes:

 

  • Customized meal plan for personal goals, preferences and allergies
  • Grocery List
  • Healthy meal and snack recipes

All of my sessions can be done in a public location, via skype or email.

For all inquiries please email me at jessica.cook04@gmail.com or by cell phone 561-601-2514.

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Payment for services will be collected before consultation date.

I truly look forward to making you svelte while developing a healthy food based knowledge to achieve your ultimate dream body!

 

 

 

 

 

Cookies & Cream Protein Muffins

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Happy Valentine’s Day! โค

Valentine’s really isn’t about being in a relationship it’s more about the chocolate right?! I thought so! ๐Ÿ™‚

So I made this insanely delicious recipe for cookies & cream protein muffins, which were also inspired by the newest and super yummy Quest bar! This protein muffin is low calorie, but so creamy and chocolately it’s great for V-day and the other 364 days of the year! I promise you will get hooked!! (Also known to cure PMS symptoms ladies!) Remember chocolate helps release feel good chemicals in the brain such as dopamine and serotonin, so feel free to use this recipe if your feeling moody, depressed, wanna get someone in the mood ๐Ÿ˜‰ or in order to repair damages after an argument! Your choice!

Recipe:

Ingredients:

1 Scoop Cellucor Chocolate Molten Protein Powder

1 Scoop PlantFusion Cookies & Cream Protein Powder

1 Cup Sugar free Fat free Cheesecake Pudding

3/4 Cup Spelt Flour

1/4 Cup Almond Flour

2 Tablespoons Ground Flaxseed

1 tsp Vanilla Extract

1/2 tsp Baking Powder

1 Tbsp. Cocoa Powder

1/4 tsp Salt

6 Egg Whites

1 Cookies & Cream Quest Bar

Cooking Spray

Directions:

1. Preheat oven to 350 degrees fahrenheit

2. Add muffin liners to muffin pan and spray with cooking spray

3. Mix all ingredients, besides Quest Bar, and until blended until smooth

4. Pour batter into muffin tins. Should make 9 muffins

5. Cut Quest Bar into 10 pieces

6. Place one square on top of each muffin and eat the tenth piece! ๐Ÿ™‚

7. Bake muffins for 22-25 minutes until cooked through

8. Cool for 10 minutes then enjoy!!

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Nutrition Facts:

Makes 9 Muffins

Per Muffin: 115 calories, 2.5g fat, 6g carbohydrates, 11g protein, 4g fiber, 8mg cholesterol

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Kisses & Hugs,

ย Jessica