Dietitian Services

Hello my svelte community! Many people have been asking me which services I provide and I am happy to fill you in on services I currently offer! 🙂

I have helped countless people achieve their ideal body, reduce medications, improve their energy and develop a knowledge based, healthy relationship with food. You can look svelte for life with my easy tools, tips and tricks. No gimmicks, just results!

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$75 Initial Consultation – Includes:

  • Customized meal plan for personal goals, preferences and allergies
  • Grocery List
  • Healthy meal and snack recipes
  • Guidelines on macro-nutrients
  • Food diary guidelines
  • 1 hour session focused on your goals and personal plan for the next 3 months
  • 24 hour access to registered dietitian

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$35 Follow up Consultation – Includes:

  • Check in on weight, measurements, food diary, goal achievement and meal planning
  • Problem solving
  • Additional recipes to achieve goals
  • 24 hour access to registered dietitian

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$ Customized Meal Plan- Includes:

 

  • Customized meal plan for personal goals, preferences and allergies
  • Grocery List
  • Healthy meal and snack recipes

All of my sessions can be done in a public location, via skype or email.

For all inquiries please email me at jessica.cook04@gmail.com or by cell phone 561-601-2514.

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Payment for services will be collected before consultation date.

I truly look forward to making you svelte while developing a healthy food based knowledge to achieve your ultimate dream body!

 

 

 

 

 

Cinnamon Pumpkin Protein Muffins!

Get ready for pumpkin season with Cinnamon Pumpkin Protein Pancakes!
Get ready for pumpkin season with Cinnamon Pumpkin Protein Pancakes!

Soooo I am totally obsessed with pumpkin and although it’s not officially fall I thought I would let you enjoy this delicious recipe a little early! 🙂

Pumpkin is an incredible ingredient not only because it is delicious, but it is also packed with fiber, vitamin A, and potassium. Plus these muffins are high in protein as well as fiber to keep you full sans eating a ton of calories! These muffins work perfect as a quick breakfast or a sweet snack. Enjoy!

Recipe:

Cinnamon Pumpkin Protein Muffins:

3 egg whites

1/4 cup organic pumpkin puree

1 1/2 scoops vegan vanilla protein powder

1/2 tsp baking powder

2 tsp cinnamon

1 tsp apple pie spice

1/2 cup unsweetened almond flour

2 Tbsp. Almond flour

2 Tbsp Stevia

1 tsp vanilla extract

Cinnamon Pumpkin Frosting:

1/3 cup non-fat plain Greek yogurt

2 Tbsp. pumpkin puree

2 packets Stevia

1 tsp cinnamon

Directions:

Preheat oven to 350 degrees.

Mix all muffin ingredients in a bowl.

Spray muffin tin and muffin liners with canola spray. Fill muffins 3/4 way to the top. Recipe will fill 6 muffins.

Bake muffins at 350 degrees for 18-22 minutes until cooked through in the center.

Cinnamon pumpkin frosting :

Mix Greek yogurt with pumpkin, cinnamon and Stevia.

When muffins are cooled, top with frosting and dash of cinnamon. Enjoy! 🙂

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